7 Incredible Benefits You Will Discover of Trampoline Exercise

Trampolines have become increasingly popular and frequently purchased by parents wanting to keep children fit and occupied.

However most are unaware of the health benefits of trampoline exercise. In fact it is probably the most effective form of exercise known to human beings old or young.

Weight loss

Rebounding exercise is very effective due to the effect it has on the whole body. It reduces body fat, increases muscle to fat ratio and efficiency with which the body burns carbohydrate. According to a study from NASA a 150-pound individual spending one-hour on a rebounder will burn more calories than the same person jogging for an hour.

Healthy heart

Firstly like many forms of aerobic exercise the muscle that benefits the most is the heart. The heart muscles are strengthened and cause various cardiovascular changes so that with continual exercise, the heart can pump more blood with fewer beats. By reducing the day-to-day workload of your heart you can reduce the chances of developing heart disease.


Rebounding is particularly effective as jumping results in contractions in the muscles such as the calf muscles. These contractions act like pumps circulating more blood back into the heart to be replenished with oxygen. This helps improve circulation and reduce clogging of the arteries.

Mental health

Rebounding can decrease stress hormones like cortisol, and increase endorphins which are your body's feel-good chemicals. Also just the physical activity of bouncing can take your mind off your problems. It can increase your feel good factor which itself can reduce stress and depression over the long term.


Rebounding facilitates the body's natural detoxification system by stimulating the lymphatic system. The lymphatic system is like the garbage can of the body removing harmful toxins, dead cells, cancer cells and foreign substances. The system collaborates with white blood cells in lymph nodes to protect the body from being infected by cancer cells, fungi, viruses or bacteria.

Stronger bones

Trampoline exercise is strenuous and the repetition of the jump action puts the bones under repeated slight stress; this helps your musculoskeletal system build up and improves bone mineral content and over time helps to prevent brittle bone disease, or osteoporosis.

Trampolines are good for us!

As outlined, Trampolining has many health benefits. The regular use of a trampoline can greatly improve your health. It is recommended to bounce on a trampoline for a minimum of five minutes a day to increase cellular oxygenation, strengthen weak muscles and joints, improve aerobic capacity, and most importantly cleanse and detoxify the lymphatic system. Trampolines are easy to use, and last but not least a fun way to exercise!

Back to Top